Weigh In record (no journal entry) for 09 December 2016
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211.6 lb
Lost so far: 37.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1434 kcal
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Fat: 110.17g | Prot: 56.44g | Carb: 63.34g.
Breakfast: Boiled Egg, Clover Full Cream Fresh Milk, Potato Chips. Lunch: Macadamia Nuts. more...
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gaining 1.5 lb a week
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