Weigh In record (no journal entry) for 09 December 2016
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129.6 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1691 kcal
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Fat: 60.68g | Prot: 53.47g | Carb: 237.16g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Valblanc Kruidenkaas, Volkoren Brood, Appels, Komkommer (Geschild). Dinner: Alpro Soya Minarine, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken Ei, Champignons. Snacks/Other: Chocolade Koekjes, Aldi Mattentaart, LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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steady weight
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Dana@'s weight history
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