Weigh In record (no journal entry) for 09 December 2016
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149.7 lb
Lost so far: 2.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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1413 kcal
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Fat: 29.66g | Prot: 42.00g | Carb: 266.96g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Mangos, Café Instantáneo, Edulcorantes (Sacarina). Lunch: Chicha Morada, Don Juan Salsa Tártara, Sánduche de Pollo. Dinner: Palta, Sopa de Verduras. Snacks/Other: Union Pan Integral, Watt's Mermelada sin Azúcar, Café Instantáneo, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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1843 kcal
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Activities & Exercise:
Gym - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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