MadGW's Journal, 08 December 2016

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Weigh In record (no journal entry) for 08 December 2016

199.6 lb Lost so far: 39.0 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2016:

1123 kcal

Fat: 44.69g | Prot: 48.14g | Carb: 125.48g. Breakfast: Bananas. Dinner: Charley's Grilled Subs French Fries (Regular), Charley's Grilled Subs Philly Chicken (Regular). Snacks/Other: Mrs. Fields Butter Cookies. more...

2453 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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MadGW's Journal, 08 December 2016

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