Weigh In record (no journal entry) for 09 December 2016
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152.3 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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2099 kcal
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Fat: 55.23g | Prot: 169.14g | Carb: 238.84g.
Breakfast: Mulberries. Lunch: 植物油, 煮鸡蛋, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Octopus Nigiri, Tuna Sushi, Sushi with Gusto Seaweed Salad, Shrimp Sushi, Salmon Sushi. Dinner: 鸡胸肉（不吃皮）, Mulberries, 卡拉香 花生, Subway 6寸火鸡胸 Turkey Breast. more...
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losing 6.2 lb a week
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