Weigh In record (no journal entry) for 08 December 2016
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181.2 lb
Lost so far: 17.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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1879 kcal
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Fat: 78.34g | Prot: 61.61g | Carb: 129.37g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Large Cheeseburger, Hidden Valley Ranch Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2632 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Standing - 2 hours, Shopping - 1 hour, Sleeping - 9 hours, Driving - 3 hours, Resting - 6 hours. more...
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losing 5.6 lb a week
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jpboos's weight history
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