Weigh In record (no journal entry) for 08 December 2016
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167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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2834 kcal
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Fat: 54.88g | Prot: 206.44g | Carb: 308.31g.
Breakfast: Bananas, Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Broccoli Flower Clusters, Russet Potatoes (Flesh and Skin, Baked), Pork Loin (Tenderloin), Progresso Italian Style Bread Crumbs, Brown Rice, Valbest Chicken Breast. Snacks/Other: Trader Joe's Beef Jerky, Harpoon Brewery UFO, Blue Diamond Lightly Salted Almonds, Martha White Blueberry Muffin, HEB Pretzel Sticks, American or Cheddar Cheese Spread, M&M's Peanut M&M's, M&M's Crispy M&M's. more...
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gaining 2.8 lb a week
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