Weigh In record (no journal entry) for 08 December 2016
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328.0 lb
Lost so far: 140.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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3263 kcal
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Fat: 149.87g | Prot: 120.10g | Carb: 221.94g.
Breakfast: Potato Salad with Egg, Psst Chicken Patties, Mayonnaise, Kroger White Bread, Egg. Lunch: Great Value Hamburger Patty, Mayonnaise, Hamburger or Hotdog Rolls. Dinner: Mayonnaise, Best Choice American Cheese Singles, Whiskey, Hamburger or Hotdog Rolls, Potato Salad with Egg. Snacks/Other: Nachos with Cheese, Potato French Fries. more...
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3780 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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 Comments
08 Dec 16 by member: warrenwinter
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08 Dec 16 by member: erikahollister
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There you go! Nice drop! Hope you're keeping up with the walking, and feeling better all the time.
09 Dec 16 by member: erikahollister
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