Weigh In record (no journal entry) for 12 January 2012
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119.3 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1865 kcal
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Fat: 81.28g | Prot: 83.17g | Carb: 157.34g.
Breakfast: Apricots, Savory Lentil Soup, Apples (Without Skin), Nonfat Plain Yogurt. Lunch: Baklava, Extra Virgin Olive Oil, Baked or Broiled Fish, Parmesan Cheese (Shredded) . Dinner: Stir Fried Eggplant, Lowfat Plain Yogurt, Chicken Thigh, Whiskey, Red Table Wine. more...
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1318 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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