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Habhoub
Journal
10 Jan 12
Habhoub's Journal, 10 January 2012
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Weigh In record (no journal entry) for 10 January 2012
120.2 lb
Lost so far:
5.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
1325 kcal
Fat: 79.41g | Prot: 75.33g | Carb: 44.53g.
Breakfast:
Soy Milk, Nonfat Plain Yogurt.
Lunch:
Lamb Kofta.
Dinner:
Halloumi Lite, Whiskey.
more...
1328 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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