Weigh In record (no journal entry) for 08 December 2016
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158.0 lb
Lost so far: 18.7 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1537 kcal
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Fat: 100.71g | Prot: 84.47g | Carb: 68.88g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Smithfield Thick Cut Bacon, Equal Equal, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee, Fried Egg, Blueberries (Unsweetened, Frozen), Quaker 100% Whole Grain Oatmeal, Nature's Own Butterbread, Sunny Delight SunnyD Tangy Original Citrus Punch. Lunch: Port Side Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Onions, Lettuce. Dinner: Fried Chicken Leg No Coating (Skin Eaten), Holland House Malt Vinegar, Publix Onions, Hellmann's Real Mayonnaise, Cabbage. Snacks/Other: Kraft Cool Whip, Ice Cream Cones (Cake or Wafer Type), Granulated Sugar, Lipton Pure Leaf Unsweetened Iced Tea. more...
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losing 15.4 lb a week
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