Weigh In record (no journal entry) for 09 February 2010
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225.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2010:
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2326 kcal
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Fat: 62.23g | Prot: 118.80g | Carb: 326.94g.
Breakfast: skim milk, Special K Vanilla Almond Cereal. Lunch: whoppers-strawberry, jambalaya. Dinner: kraft caramels, macaroni grill garlic and herb chicken penne . Snacks/Other: skim milk, skim milik, hot chocolate, chips ahoy. more...
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losing 7.0 lb a week
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