Weigh In record (no journal entry) for 08 December 2016
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211.8 lb
Lost so far: 38.2 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1275 kcal
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Fat: 36.50g | Prot: 46.50g | Carb: 182.00g.
Breakfast: Jewel-Osco Homestyle Toaster Waffles. Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Trader Joe's Gnocchi Alla Sorrentina. Snacks/Other: David Seeds Original Sunflower Seeds, Nestle Lil' Drums Vanilla. more...
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losing 14.0 lb a week
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