Weigh In record (no journal entry) for 08 December 2016
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196.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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2821 kcal
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Fat: 119.45g | Prot: 124.26g | Carb: 301.80g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Weis Quality Deli Thin Sliced Black Forest Ham, Flatout Light Original Flatbread, McDonald's French Fries (Medium), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Campbell's Chicken Noodle Soup. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Healthy Choice Complete Meals Oven Roasted Chicken. Snacks/Other: Liqueur Coffee (53 Proof), Wegmans CocoPop Multigrain Cakes, Laughing Cow Creamy Asiago, Wal-Mart Vanilla Creme Horn, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Bigs Pumpkin Seeds, Lil' Dutch Maid Butter Cookies, ShopRite Caramel Popped Corn Cakes, Jiffy Creamy Peanut Butter, Zaxby's Carrots & Celery. more...
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gaining 7.7 lb a week
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