Weigh In record (no journal entry) for 08 December 2016
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206.3 lb
Lost so far: 11.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1057 kcal
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Fat: 58.41g | Prot: 46.13g | Carb: 94.51g.
Breakfast: Dunkin' Donuts Powdered Cake Donut, Albertsons Cinnamon Donut. Lunch: Wegmans Soft 100% Whole Wheat Bread, Harris Teeter Angus Beef Round London Broil, Kraft Natural Mozzarella String Cheese, Mayonnaise. more...
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losing 11.9 lb a week
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