br_e_co's Journal, 08 December 2016

165.0 lb Lost so far: 15.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 62.96g | Prot: 54.10g | Carb: 152.13g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Lundberg Sea Salt Rice Chips, Sliced Ham (Regular, Approx. 11% Fat), Great Value Dry Roasted Peanuts, M&M's Peanut (One Piece - estimate). Dinner: Bananas, Trader Joe's Steamed Chicken Soup Dumplings. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Old Fashioned Blister Peanuts, Popchips Original Potato Chips (23g). more...

1834 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...