Weigh In record (no journal entry) for 08 December 2016
|
136.6 lb
Lost so far: 14.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2016:
|
390 kcal
|
Fat: 12.00g | Prot: 29.84g | Carb: 46.98g.
Breakfast: Strawberries, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz). Dinner: Feta Cheese, Spinach. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maximusthewolf's weight history
|