|
O ponteiro está baixando
|
186.5 lb
Lost so far: 39.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2016:
|
1099 kcal
|
Fat: 39.02g | Prot: 86.52g | Carb: 103.45g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Espresso Intenso. Lunch: Chuchu, Peixe Grelhado. Dinner: Peixe Grelhado, Chuchu. Snacks/Other: Antarctica Água Tônica Zero, Coca-Cola Coca-Cola Zero, Sadia Peito de Peru Defumado Light, Queijo Minas, Pão Sírio, Banana Prata, Elma Chips Ovinhos de Amendoim, Dolce Gusto Espresso Intenso, Banana Prata, Dolce Gusto Espresso Intenso. more...
|
|
2586 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Cooking - 30 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours, Showering - 20 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robinson19's weight history
|