brianvanniekerk's Journal, 08 December 2016

211.4 lb Lost so far: 37.7 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 85.54g | Prot: 63.81g | Carb: 191.74g.   Breakfast: Potato Chips, Clover Full Cream Fresh Milk, Date. Lunch: Chocolate Muffin. Dinner: Cooked Cauliflower (from Fresh), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Apricots, Nestle Kit Kat, Nestle Kit Kat Dark. more...

2830 kcal

Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 2 minutes, Resting - 8 hours and 57 minutes, Sleeping - 6 hours. more...