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Damn going away for a week. Too many egg & bacon breakfasts and eating out and BEER!!!!!!
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143.5 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 December 2016:
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427 kcal
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Fat: 6.92g | Prot: 11.27g | Carb: 84.59g.
Breakfast: Jungle Oats, Coffee (Brewed From Grounds), Clover Long Life Full Cream Milk, Honey, Raisins (Seedless). more...
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gaining 2.1 lb a week
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