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LCHF
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204.8 lb
Lost so far: 26.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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1883 kcal
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Fat: 152.41g | Prot: 98.91g | Carb: 28.82g.
Breakfast: Sałata, Mleczna Dolina Śmietana 18%, Nasze Smaki Boczek Wędzony, Piątnica Śmietana 18%, Piątnica Śmietana 12%, Galbani Mozzarella, Mięso z Piersi Kurczak, Masło. Lunch: Olej Kokosowy. more...
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4038 kcal
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Activities & Exercise:
Desk Work - 8 hours, Spinning - 1 hour, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour, Conditioning exercise (health club) - 1 hour. more...
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gaining 6.2 lb a week
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