Weigh In record (no journal entry) for 11 January 2012
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150.4 lb
Lost so far: 5.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1328 kcal
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Fat: 42.11g | Prot: 63.47g | Carb: 190.89g.
Breakfast: Berries and Multigrain Flakes, Milk (Nonfat), Bananas. Lunch: Reduced Fat Colby-Jack Cheese Stick, Whole Kernel Corn, Noodles with Chicken & Vegetables. Dinner: Yellow Cling Peach Chunks (No Sugar Added), Thick Crust Pizza. Snacks/Other: Reduced Fat Colby-Jack Cheese Stick, Kisses, Fudge Graham Bar. more...
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losing 7.0 lb a week
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