Weigh In record (no journal entry) for 07 December 2016
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182.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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2149 kcal
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Fat: 87.02g | Prot: 96.93g | Carb: 143.67g.
Lunch: American Cheese, Marco's Pizza Ham & Cheese Sub, Keebler Town House Original Light Buttery Crackers, Pickles. Dinner: Market Day Breaded Butterfly Shrimp, Ruth's Chris Steakhouse Petite Filet Mignon, Green String Beans, Bob Evans Home Fries, Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2505 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Sleeping - 9 hours, Resting - 6 hours, Driving - 5 hours. more...
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gaining 0.7 lb a week
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jpboos's weight history
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