Weigh In record (no journal entry) for 07 December 2016
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199.2 lb
Lost so far: 39.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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937 kcal
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Fat: 46.44g | Prot: 38.98g | Carb: 95.92g.
Breakfast: Jif Natural Crunchy Peanut Butter, Sun-Maid Natural California Raisins, Great Value 100% Whole Grain Oatmeal. Lunch: Ritz Crackers - Fresh Stack, Frigo Light Mozzarella Cheese Stick. Dinner: Refried Bean Dip, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. more...
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gaining 2.1 lb a week
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