Weigh In record (no journal entry) for 07 December 2016
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160.2 lb
Lost so far: 16.5 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1502 kcal
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Fat: 98.48g | Prot: 86.76g | Carb: 65.16g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Sunny Delight SunnyD Tangy Original Citrus Punch, Eckrich Smoky Breakfast Sausage Links, Country Crock Spreadable Regular Soft Margarine, Nature's Own Butterbread, Quaker 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen), Fried Egg, Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Equal Equal, Dunkin' Donuts French Vanilla Coffee. Lunch: Lettuce, Onions, Hellmann's Real Mayonnaise, Port Side Chunk Light Tuna in Water. Dinner: Fried Chicken Leg No Coating (Skin Eaten), Cooked Green Cabbage (Fat Added in Cooking), Publix Onions, Smithfield Thick Cut Bacon. Snacks/Other: Lipton Pure Leaf Unsweetened Iced Tea, Ice Cream Cones (Cake or Wafer Type). more...
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gaining 2.5 lb a week
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