UMAIR4590750's Journal, 07 December 2016

169.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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1565 kcal

Fat: 35.14g | Prot: 54.32g | Carb: 270.33g.   Breakfast: Vanilla Yogurt (Lowfat), Bananas. Lunch: Thin Crust Cheese Pizza, Apples. Dinner: Patak's Lentil Curry with Rice, White Rice, Roti, SALAN. Snacks/Other: Green Tea, Green Tea. more...

2230 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...