alikikoumidou's Journal, 07 December 2016

109.9 lb Lost so far: 6.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 62.18g | Prot: 64.53g | Carb: 167.47g.   Breakfast: Ghirardelli Dark Chocolate Intense Dark 72%, Cappuccino, Shepherds of Cyprus Halloumi Cheese, Fiber Added White Bread. Lunch: Cappuccino, Keebler Toasteds Wheat Crackers. Dinner: Chicken Breast, Boston Market Macaroni & Cheese. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Cherry. more...

1577 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 4 hours and 15 minutes. more...