Weigh In record (no journal entry) for 07 December 2016
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137.6 lb
Lost so far: 13.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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594 kcal
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Fat: 31.16g | Prot: 29.29g | Carb: 54.58g.
Breakfast: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Strawberries. Lunch: Feta Cheese, Spinach. Snacks/Other: Nutella Nutella & Go!, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Stauffer's Iced Gingerbread Cookies. more...
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losing 7.0 lb a week
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maximusthewolf's weight history
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