megmcneil's Journal, 07 December 2016

261.0 lb Lost so far: 11.8 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 94.27g | Prot: 58.72g | Carb: 188.64g.   Breakfast: Dr. Pepper Dr. Pepper (20 oz), Wawa egg white breakfast burrito. Lunch: Lean Cuisine Culinary Collection Chicken, Spinach & Mushroom Panini, Lettuce Salad with Assorted Vegetables, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Quiche with Meat, Poultry or Fish. more...

4214 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 10 minutes. more...