Weigh In record (no journal entry) for 07 December 2016
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148.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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1675 kcal
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Fat: 68.04g | Prot: 68.86g | Carb: 223.51g.
Breakfast: Granny Smith Apples, Jif Natural Creamy Peanut Butter, Butter, Coffee, Kroger Eggs (Large), Bakery Fresh Goodness French Bread. Lunch: Butter, Baked Sweetpotato (Peel Not Eaten). Dinner: Betty Crocker Recipe Corn Bread from Scratch, Great Value Pinto Beans. Snacks/Other: Whole Foods Market Tamari Roasted Almonds. more...
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1708 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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