Weigh In record (no journal entry) for 07 December 2016
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208.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1529 kcal
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Fat: 83.16g | Prot: 72.46g | Carb: 128.88g.
Lunch: Wegmans Soft 100% Whole Wheat Bread, Harris Teeter Angus Beef Round London Broil, Kraft Natural Mozzarella String Cheese, Mayonnaise. Dinner: Green String Beans, Ken's Steak House Italian Dressing and Marinade, Dole Romaine Lettuce, Cherry Tomatoes, Hard-Boiled Egg, Safeway White Whole Mushrooms, Cheese Pizza. Snacks/Other: Lifesavers Pep-O-Mint Mints. more...
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losing 8.4 lb a week
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