Weigh In record (no journal entry) for 07 December 2016
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187.4 lb
Lost so far: 38.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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603 kcal
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Fat: 7.72g | Prot: 56.06g | Carb: 78.63g.
Breakfast: Marilan Torrada Magic Toast, Café Descafeinado. Lunch: Chuchu, Peixe Grelhado. Dinner: Peixe Grelhado, Chuchu. Snacks/Other: Antarctica Água Tônica Zero, Elma Chips Ovinhos de Amendoim, Vigor Iogurte Grego Zero, Antarctica Água Tônica Zero, Banana Prata, Dolce Gusto Espresso Intenso, Melancia. more...
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2389 kcal
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Activities & Exercise:
Driving - 1 hour, Washing Dishes - 40 minutes, Showering - 20 minutes, Cooking - 30 minutes, Resting - 21 hours and 30 minutes. more...
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losing 4.6 lb a week
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