Weigh In record (no journal entry) for 06 December 2016
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181.2 lb
Lost so far: 18.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1848 kcal
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Fat: 45.02g | Prot: 76.25g | Carb: 298.11g.
Breakfast: Whole Grain Quick Oats, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Land O' Frost Premium Honey Smoked Turkey Breast, Kroger 100% Whole Wheat Bread (34g). Dinner: Trader Joe's Quinoa, Green String Beans, Kroger Tilapia Fillets. Snacks/Other: Bananas, Banana Bread, Apples. more...
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losing 3.5 lb a week
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