Weigh In record (no journal entry) for 06 December 2016
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163.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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334 kcal
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Fat: 12.57g | Prot: 32.53g | Carb: 19.12g.
Breakfast: Boiled Egg. Lunch: Hunt's Diced Tomatoes with Sweet Onions, Great Value Canned Chunk Chicken Breast. more...
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losing 14.0 lb a week
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