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Oh my gosh! I am shocked! I was really busy yesterday and didn't eat a whole lot and did lots of walking but I never expected this. Hope it holds! Doing a happy dance this morning. Have a wonderful day all my best buddies!
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165.0 lb
Lost so far: 100.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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720 kcal
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Fat: 49.28g | Prot: 46.54g | Carb: 21.86g.
Breakfast: Now Sports Whey Protein Isolate, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Coffee with Cream, Hormel Pork Butt Roast. Dinner: Hormel Pork Butt Roast, Cooked Pinto, Calico or Red Beans. more...
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losing 17.5 lb a week
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