Weigh In record (no journal entry) for 11 November 2016
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159.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2016:
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2513 kcal
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Fat: 53.24g | Prot: 69.39g | Carb: 231.82g.
Breakfast: English Muffin, American Cheese, Deli Sliced Ham, Fried Egg. Lunch: Back to Nature Classic Granola, Blueberries, Strawberries, Vanilla Yogurt (Lowfat). Dinner: Potato French Fries, Red Lobster Fried Shrimp, Miller Brewing Company Lite Beer (Bottle), Lagunitas Lagunitas IPA. more...
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2203 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour and 47 minutes, Resting - 4 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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