Weigh In record (no journal entry) for 06 December 2016
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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408 kcal
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Fat: 12.32g | Prot: 45.14g | Carb: 30.19g.
Breakfast: Tea Unsweetened, Sunflower Farms American Cheese, Egg Beaters Egg Beaters - Original, Water, Turkey Ham, Tea Unsweetened. Lunch: Tea Unsweetened, Tea Unsweetened, Water, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Turkey Ham. Dinner: Tea Unsweetened, Mustard Greens, Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Chocolate Cupcake without Icing or Filling. more...
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3746 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 1 hour, Standing - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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