Weigh In record (no journal entry) for 06 December 2016
|
209.2 lb
Lost so far: 8.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2016:
|
2056 kcal
|
Fat: 111.67g | Prot: 69.80g | Carb: 200.03g.
Lunch: Wegmans Soft 100% Whole Wheat Bread, Harris Teeter Angus Beef Round London Broil, Kraft Natural Mozzarella String Cheese, Mayonnaise. Dinner: McDonald's French Fries (Large), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Ken's Steak House Italian Dressing and Marinade, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Lifesavers Pep-O-Mint Mints. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|