Weigh In record (no journal entry) for 06 December 2016
|
279.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2016:
|
1669 kcal
|
Fat: 96.90g | Prot: 81.07g | Carb: 130.27g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Sugar, Coffee. Lunch: Buttered Popcorn Popped in Oil. Dinner: Margarine, Fresh & Easy Beef Chili with Beans, Great Value Saltine Crackers, Chicken Thigh (Skin Not Eaten). Snacks/Other: Meijer Creamy Peanut Butter, Planters Dry Roasted Peanuts. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|