Weigh In record (no journal entry) for 06 December 2016
|
194.7 lb
Lost so far: 0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2016:
|
1769 kcal
|
Fat: 64.77g | Prot: 78.51g | Carb: 230.67g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Egg White Delight McMuffin. Lunch: Campbell's Chicken Noodle Soup, Dole Bananas, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Flatout Light Original Flatbread, Del Pino's Enriched Wide Egg Noodles, Dietz & Watson Capocollo. Dinner: Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, ShopRite Caramel Popped Corn Cakes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|