BKuku2784's Journal, 06 December 2016

269.8 lb Lost so far: 10.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 17.78g | Prot: 71.45g | Carb: 171.00g.   Breakfast: Giant Eagle Skim Milk, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Subway Vinaigrette, Pears, Subway Pepperjack Cheese, Subway 6" Oven Roasted Chicken Breast. Dinner: Cuties Clementines, Mahi Mahi, Broccoli. Snacks/Other: Claussen Kosher Dill Mini Pickles, Welch's Natural Strawberry Spread, Breakstone's Fat Free Small Curd Cottage Cheese. more...

3853 kcal

Activities & Exercise: Elliptical - 20 minutes, Driving - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...