BKuku2784's Journal, 07 December 2016

269.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 44.88g | Prot: 115.47g | Carb: 173.72g.   Breakfast: Light Smart Traditional Italian Sauce, PLUS Whole Wheat Pasta, Turkey Meatballs Italian Style, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Giant Eagle Skim Milk. Lunch: Subway Turkey Breast Meat, Subway 6" Turkey Breast, Subway Vinaigrette. Dinner: Cooked Egg White, Cheddar Cheese, Kraft Seven Seas Viva Italian, Giant Eagle Florentine Blend, Giant Eagle Frozen Boneless Skinless Chicken Tenderloins. Snacks/Other: Carrots, Grapes, Cuties Clementines. more...

3809 kcal

Activities & Exercise: Elliptical - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours and 40 minutes. more...