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ryahorto83
Journal
11 Jan 12
ryahorto83's Journal, 11 January 2012
ryahorto83's Profile
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Weigh In record (no journal entry) for 11 January 2012
218.0 lb
Lost so far:
7.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2012:
1306 kcal
Fat: 35.03g | Prot: 86.23g | Carb: 173.21g.
Breakfast:
Low Sodium V8 100% Vegetable Juice (V8) Spicy Hot, Special K, Light Cran-Raspberry Juice.
Lunch:
Roasted Potatoes, Broccoli & Cheddar Cheese Sauce, Light Ranch Veggie Dip, Celery, Peeled Baby-cut Carrots.
Dinner:
Grilled Dijon Chicken & Portobellos.
Snacks/Other:
Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge.
more...
2590 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 49.0 lb a week
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