MMDuff10's Journal, 06 December 2016

139.4 lb Lost so far: 51.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 66.50g | Prot: 61.50g | Carb: 67.00g.   Breakfast: Frigo Natural String Cheese Part Skim, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni, Jif Natural Creamy Peanut Butter. Snacks/Other: Smirnoff Vodka. more...

2346 kcal

Activities & Exercise: Housework - 2 hours and 38 minutes, Elliptical - 49 minutes, Resting - 5 hours and 25 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 8 minutes. more...