Weigh In record (no journal entry) for 05 December 2016
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140.4 lb
Lost so far: 50.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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1270 kcal
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Fat: 79.93g | Prot: 61.00g | Carb: 46.10g.
Breakfast: Trader Joe's Raw Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Minced Garlic, Great Value 100% Parmesan Grated Cheese, Sea Salt, Great Value 100% Pure Olive Oil, Zucchini, Boiled Egg, French's Classic Yellow Mustard, Kraft Mayo, Mt. Olive Sweet Relish, Frigo Natural String Cheese Part Skim, Lifesavers Wint-O-Green Mints (1). Dinner: Michelob Ultra Light Beer, Coors Light Beer (Bottle), Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins. more...
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2031 kcal
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Activities & Exercise:
Elliptical - 48 minutes, Resting - 12 hours and 28 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 5 hours and 14 minutes. more...
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gaining 37.8 lb a week
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