Weigh In record (no journal entry) for 06 December 2016
|
188.1 lb
Lost so far: 37.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2016:
|
735 kcal
|
Fat: 12.63g | Prot: 60.44g | Carb: 96.25g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Espresso Intenso. Lunch: Peixe Grelhado, Chuchu. Dinner: Peixe Grelhado, Chuchu. Snacks/Other: Antarctica Água Tônica Zero, Elma Chips Ovinhos de Amendoim, Vigor Iogurte Grego Zero, Dolce Gusto Espresso Intenso, Banana Prata, Café Descafeinado, Café Descafeinado, Banana Prata, Café Descafeinado. more...
|
|
2281 kcal
|
Activities & Exercise:
Washing Dishes - 40 minutes, Cooking - 30 minutes, Showering - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robinson19's weight history
|