Hazel577's Journal, 06 December 2016

126.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 58.16g | Prot: 76.73g | Carb: 156.33g.   Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Ryvita Rye & Oat Bran, Kirkland Signature Whole Almonds, Food For Life Genesis Bread, Gray Ridge Large Eggs. Dinner: Compliments Yellow & Green Beans, Kirkland Signature Tail-off Cooked Shrimp, Chicken Breast Stuffed with Broccoli & Cheese, T. Marzetti Southwest Ranch Veggie Dip, White Potatoes (Flesh and Skin). Snacks/Other: Baker's Unsweetened Chocolate, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Canada Dry Club Soda, Equate Stevia Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2190 kcal

Activities & Exercise: Desk Work - 2 hours, Watching TV/Computer - 3 hours, Reading - 1 hour, Sitting - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Working - 2 hours, Shopping - 1 hour, Standing - 1 hour, Cooking - 1 hour, Driving - 1 hour. more...