Weigh In record (no journal entry) for 06 December 2016
|
142.2 lb
Lost so far: 18.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2016:
|
1016 kcal
|
Fat: 64.77g | Prot: 88.04g | Carb: 99.79g.
Breakfast: Gekookt Ei, Tomaten, Myprotein İmpact Diet Whey, Campina Halfvolle Melk. Dinner: Aldi Menu Salade Kip. Snacks/Other: Sinaasappelen, Liga Evergreen Crunchy Muesli Chocolade. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ummuhan.g's weight history
|