Weigh In record (no journal entry) for 06 December 2016
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158.2 lb
Lost so far: 20.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1776 kcal
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Fat: 51.50g | Prot: 56.81g | Carb: 298.04g.
Breakfast: Bananas, Equal Equal, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Coffee, Centrum Silver - Men 50+, Jiffy Creamy Peanut Butter, Fit & Active Multigrain Bread, Blueberries, Price Chopper Fat Free Milk, Fiber One Original Cereal, Price Chopper Orange Juice (8 oz). Lunch: reduced sodium creamy tomato with basil, Lay's Sour Cream & Onion Potato Chips, Savoritz All Natural Oyster Crackers, Hellmann's Low Fat Mayonnaise Dressing, Fit & Active Multigrain Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Equate Fiber Therapy Orange Flavor, Dunkin' Donuts Chocolate Frosted Donut, Wellsley Farms Resin Bran Muffin, Equal Equal, Tea (Brewed). more...
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losing 4.2 lb a week
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