Weigh In record (no journal entry) for 06 December 2016
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212.5 lb
Lost so far: 36.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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980 kcal
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Fat: 46.29g | Prot: 53.72g | Carb: 89.76g.
Breakfast: Boiled Egg, Bakers Vanilla Cream Biscuits, Clover Full Cream Fresh Milk. Lunch: Woolworths Green Beans, Woolworths Baby Marrows, Broccoli. Snacks/Other: Apricots. more...
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losing 1.2 lb a week
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